Womens Supplements

While obviously men and women need many of the same essential nutrients, sometimes womens supplements need will be different from that of a man. A woman, after all, has higher levels of estrogen and lower levels of testosterone. Women have monthly periods, can get pregnant, may take birth control pills, and go through menopause.

There are also certain health conditions and diseases that are more common among women than men.

• About 18% of all women suffer from migraine headaches. Only 6% of men are affected by it.
• Gallstones are 3 to 4 times more common in women than in men.
• Diseases such as urinary tract infections and irritable bowel syndrome are more likely to affect women.
• About 12 million Americans are afflicted with an autoimmune disorder, and about 9 million of them are women. These diseases include lupus and multiple sclerosis. A particular autoimmune disorder called rheumatoid arthritis affects about 1.3 million people in the US and 65% of them are women.
• Breast cancer is obviously a greater danger for women than for men. In fact, it’s the most common cancer in women. The risk factors, aside from genetic, include getting older, drinking too much alcohol, and obesity.
• Heart disease is also a problem, even if it does kill more men than women. It’s the leading cause of death for women, just like for men. The main problem for women is that it’s an underdiagnosed condition among women so often it is discovered on when it’s too late to help them.
• Osteoporosis affects 44 million people in the US, and 68% of them are women.
• Depression also strikes twice as many women as men. Each year, a depressive disorder affects 12 million women and about half that number in men.

What Womens Supplements Do Women Need Most?

When it comes to womens supplements, it’s been said that women need to consider the 3 B’s: babies, bellies, and bones. So here are some supplements that can help them:

• As this is the most common deficiency among men and women, chances are you need iron supplements. When you don’t have enough of it, it can lead to anemia. It’s even compounded by the amount of blood you use during your period.
• This is crucial in strengthening your bones, as women begin to lose bone density while still in their 20s. Postmenopausal women are especially at risk for osteoporosis and bone loss.
• When you don’t have enough magnesium, the symptoms include migraines, diarrhea, and excessive or frequent vomiting.
• Vitamin A. It helps fight against heart disease, and slows down the aging of your skin. Just make sure that you don’t take too much of it, as this can be toxic in very large doses.
• It prevents anemia and it is also absolutely necessary if you’re pregnant as it helps with your baby’s proper brain development. If you don’t have enough folate, you also become more at risk for some types of cancer.
• B vitamins. A b-vitamin deficiency can cause a lot of terrible problems, including birth defects and poor growth for your children.

Take a look at the womens supplements we offer so you can make sure you get all the nutrients a womans body body needs.