Immune System Support

Ever since the 1980s and the discovery of HIV/AIDS, people have learned the true value of our immune system and having immune system support. It’s the part of our body that fights disease and infections so we don’t get sick.

To keep your immune system in tiptop shape, you will have to make healthy lifestyle choices. Avoid smoking and consuming large amounts of alcohol. You should also get enough sleep and exercise regularly. Most importantly, you need to maintain a healthy diet that can provide your body with all the nutrients it needs.

What Immune System Support your body needs

So what nutrients do you need in order to maintain a healthy immune system? According to medical experts, you need the right vitamins and minerals at the right amounts. The vitamins you need for improved immune system function include vitamins A, B₆, B₁₂, C, D, E and folic acid (B₉). Minerals include magnesium, zinc, iron, selenium, and copper. Antioxidants can also help, as well as monounsaturated fats.

Foods That Help the Immune System

• Olive oil. It contains monounsaturated fats that may enhance your immune system. One or two tablespoons each day should suffice. You can put it in your salad dressing and use it to cook your chicken or fish. Just don’t use too much, because it packs a lot of calories.
• It’s a great source of good bacteria called probiotics. They’re great for your digestive system, which is on the frontline when it comes into contact with bacteria from the outside. Also, about 70% of your body’s immune system response is found in your gastrointestinal tract.
• It’s rich in vitamin C, which stimulates the production of white blood cells that fight off infections and keep viruses from harming your body. It’s also full of vitamin A.

Vitamin A keeps your skin healthy, which is a crucial line of defense against diseases. Other foods that are rich in vitamin A include sweet potatoes, broccoli, kale, squash, and fish.

Why Take Supplements?

Of course, there’s always a good chance that you aren’t consuming healthy and nutritious foods on a regular basis. And that’s what supplements are for. They can provide you with the essential vitamins and minerals you need that your diet can’t provide regularly. Iron deficiency alone is very common, as it affects men, women and children in industrialized and developing countries. Almost 2 billion people in the world are anemic, and many of these cases are due to iron deficiency.

You need to wise up and take a very long look at what you eat. If you’re not getting the minerals and vitamins your body needs to strengthen your immune system, then you’re at risk for illness and infections.

Supplements contain a lot of vitamins and minerals. Fish oil, probiotics, and extracts like aged garlic extract can also help. Take supplements to keep your immune system strong which in turn will keep your body healthy. Check out our products specifically designed for boosting the immune system.